Water-only bowl
No added sweetener
- 30 g millet powder
- 200 ml water
- No added sugar
- Calories
- 102 – 111.3 kcal
- Carbs
- 18 – 21.24 g
- Protein
- 2.85 – 3.75 g
Sprouted 7-Millet Protein Powder
Know your portion.
Make it your own.
Nutrition & meal prep, from a spoonful of dry millet powder to your everyday bowl.
01 / The raw powder
Nutrition, by quantity
Dry weight · no milk, water or sweetener included
| Nutrient | Per 100 gBase values | Per 250 g2.5 × base | Per 500 g5 × base | Per 1 kg10 × base |
|---|---|---|---|---|
| Energy / Calories | 340 – 371 kcal | 850 – 927.5 kcal | 1,700 – 1,855 kcal | 3,400 – 3,710 kcal |
| Carbohydrates | 60 – 70.8 g | 150 – 177 g | 300 – 354 g | 600 – 708 g |
| Protein | 9.5 – 12.5 g | 23.75 – 31.25 g | 47.5 – 62.5 g | 95 – 125 g |
| Dietary fibre | 6.6 – 11 g | 16.5 – 27.5 g | 33 – 55 g | 66 – 110 g |
| Total fat | 2.8 – 7.5 g | 7 – 18.75 g | 14 – 37.5 g | 28 – 75 g |
| Calcium | 14 – 166 mg | 35 – 415 mg | 70 – 830 mg | 140 – 1,660 mg |
| Iron | 3.5 – 5.5 mg | 8.75 – 13.75 mg | 17.5 – 27.5 mg | 35 – 55 mg |
Energy / Calories
- Per 100 g
- 340 – 371 kcal
- Per 250 g
- 850 – 927.5 kcal
- Per 500 g
- 1,700 – 1,855 kcal
- Per 1 kg
- 3,400 – 3,710 kcal
Carbohydrates
- Per 100 g
- 60 – 70.8 g
- Per 250 g
- 150 – 177 g
- Per 500 g
- 300 – 354 g
- Per 1 kg
- 600 – 708 g
Protein
- Per 100 g
- 9.5 – 12.5 g
- Per 250 g
- 23.75 – 31.25 g
- Per 500 g
- 47.5 – 62.5 g
- Per 1 kg
- 95 – 125 g
Dietary fibre
- Per 100 g
- 6.6 – 11 g
- Per 250 g
- 16.5 – 27.5 g
- Per 500 g
- 33 – 55 g
- Per 1 kg
- 66 – 110 g
Total fat
- Per 100 g
- 2.8 – 7.5 g
- Per 250 g
- 7 – 18.75 g
- Per 500 g
- 14 – 37.5 g
- Per 1 kg
- 28 – 75 g
Calcium
- Per 100 g
- 14 – 166 mg
- Per 250 g
- 35 – 415 mg
- Per 500 g
- 70 – 830 mg
- Per 1 kg
- 140 – 1,660 mg
Iron
- Per 100 g
- 3.5 – 5.5 mg
- Per 250 g
- 8.75 – 13.75 mg
- Per 500 g
- 17.5 – 27.5 mg
- Per 1 kg
- 35 – 55 mg
Calculated from the supplied 100 g ranges, then rounded to up to two decimal places. The extra digits reflect arithmetic, not laboratory precision.
02 / Your daily portion
A little planning. A nourishing routine.
One reference serving: 35 g dry powder
- Calories
- 119 – 129.85 kcal
- Protein
- 3.33 – 4.38 g
- Carbs
- 21 – 24.78 g
250 g pack7 full servings + 5 g left
500 g pack14 full servings + 10 g left
1 kg pack28 full servings + 20 g left
Yields assume a 35 g serving. Quantities shown are planning references, not additional pack options for sale.
- Carbohydrates
- 74.3%
- Protein
- 12.5%
- Fat
- 13.2%
Approximate energy shares, not percentages by weight. Uses the midpoint of each 100 g macro range and 4 kcal/g for carbohydrate and protein, 9 kcal/g for fat. Fibre is not counted separately. This simplified estimate may differ from the stated calorie range.
03 / Make it your own
Four ways to make your bowl
Per bowl, with 30 g raw powder. Liquid and sweetener quantities stay the same.
Traditional milk & jaggery
Classic Andhra-style sweetness
- 30 g millet powder
- 150 ml whole milk + 50 ml water
- 12 g organic jaggery (about 1 tbsp)
- Calories
- 240 – 249.3 kcal
- Carbs
- 36.2 – 39.44 g
- Protein
- 7.65 – 8.55 g
Skimmed milk & honey
Higher-protein milk option
- 30 g millet powder
- 200 ml skimmed milk
- 7 g honey (about 1 tsp)
- Calories
- 193 – 202.3 kcal
- Carbs
- 34 – 37.24 g
- Protein
- 9.65 – 10.55 g
Savoury buttermilk bowl
A savoury summer option
- 30 g millet powder
- 150 ml water to cook
- 100 ml diluted curd / buttermilk
- A pinch of salt & cumin
- Calories
- 142 – 151.3 kcal
- Carbs
- 22.7 – 25.94 g
- Protein
- 6.15 – 7.05 g
Approximate totals include the listed additions. Honey and buttermilk values are estimates inferred from the supplied recipes; dilution, brands and spoon sizes change nutrition. Salt and the pinch of cumin are not included in the totals. Milk and curd contain dairy.
04 / Beyond the powder
Milk & sweetener additions
Add these approximate values to your dry-powder portion. Water adds no calories.
Whole milk
100 ml
- Calories
- +62 kcal
- Protein
- +3.2 g
- Carbs
- +4.8 g
Skimmed milk
100 ml
- Calories
- +35 kcal
- Protein
- +3.4 g
- Carbs
- +5 g
Organic jaggery
12 g · about 1 tbsp
- Calories
- +45 kcal
- Protein
- +0 g
- Carbs
- +11 g
White sugar
12 g · about 1 tbsp
- Calories
- +48 kcal
- Protein
- +0 g
- Carbs
- +12 g
Honey
7 g · about 1 tsp
- Calories
- +21 kcal
- Protein
- +0 g
- Carbs
- +6 g
Diluted curd / buttermilk
100 ml
- Calories
- +40 kcal
- Protein
- +3.3 g
- Carbs
- +4.7 g
05 / A mindful routine
Everyday nutrition notes
Diabetes & blood sugar
An unsweetened water or plain buttermilk bowl can reduce added sugar. Jaggery, honey and white sugar all contribute sugars. Millet still contains carbohydrates and can raise blood glucose; fibre does not guarantee that spikes will be prevented. Portion size, the recipe and individual response matter. If you manage diabetes, discuss portions with your clinician or dietitian.
Weight management
Count the milk and sweeteners as well as the powder. Cooking in water and adding 50 ml skimmed milk adds about 17.5 kcal, 1.7 g protein and 2.5 g carbs. A weighed portion can help with meal planning; overall intake and your individual needs matter more than any single food.